Staying Healthy (Sorta) On Vacation

Hello and happy Friday, all of my hard-working friends! This summer, I had the joy and privilege of spending time with my sister and her friends in Ocean City, New […]
Healthy 4th of July Treats: HBD America!

As professionals, we often juggle busy schedules, but celebrating with friends and family at a holiday gathering, such as the 4th of July, doesn’t have to throw us completely off […]
Medication Review 101

I saw a comedic skit the other day poking fun at pharmacists, and I was mad. Seriously mad. Pharmacists are doing so much more than people realize, and it’s time […]
Vitamin D Deficiency, Say It Ain’t So!

So it finally happened to me. I have low Vitamin D. Contrary to what Cousin Eddie says in Christmas Vacation, the shitter was not full; I was pretty much running […]
The Great Supplement Debate

Last year, I was asked to be the medical professional on a podcast about the differences between multivitamin supplements (MVI) and whole foods and whole-food supplements. I quickly said sure, […]
30-Minute Lunches For The Win

I’ve learned that meal prepping isn’t just about saving time, it’s about feeding our bodies with intention. When we can understand the nutritional value of food, and know that food […]
Simple Meal Prep For Success: Breakfast

There are two things you can often hear me saying: “Every little bit counts,” and “I need to get my sh*t together.” Both apply to this week’s blog on meal […]
Making the healthy choice the easy choice

TGIF, friends! I hope you had a wonderful week. I read an anonymous quote the other day that read: “Life is a salad of choices: make it fresh, make it […]
Three Pillars of Brain Health: Nutrition, Movement, and Connection

Your brain is arguably your most valuable asset. It’s what lets you read a book without distraction, travel with confidence, enjoy meaningful time with the people you love, and pursue […]
So You’re Thinking of Making Resolutions

It’s January 2nd and your Instagram feed is flooded with transformation promises, gym selfies, and declarations of “new year, new me.” Meanwhile, you’re sitting there wondering if you’re allowed to […]