Job Loss- One of Life’s Many Transitions
Job loss is more than a professional setback- it is an emotional experience that can shake your confidence, identity, and sense of stability. Even under the best circumstances, change is […]
REWIRE YOUR MIND, RECLAIM YOUR POWER
Hola, mi gente—I’m back! Yeah, I know—I went a little MIA there for a minute. Life’s been juggling me like a circus act, but multitasking? That’s basically my cardio at […]
PTSD – Job Searching is Traumatic?! Sí, Let’s Talk About It. | Part #2
CYMI (Part 1 Recap):A few weeks ago, I got real about the trauma job seekers are carrying—especially in marginalized communities. Ghosting, rejection, and endless applications aren’t just frustrating…they’re exhausting and […]
PTSD Alert – Job Searching is Traumatic?! Sí, Let’s Talk About It. | Part #1
I recently attended the National SHRM Webinar on Workforce Uncertainty: Federal Layoffs and the Changing Labor Market. Now, you already know—me being the forever curious academic—I pulled up ready to […]
The 5 Trauma Survival Instincts at Work
(And Why You Froze in That Zoom Meeting) Trauma’s Spice Girls and Why They Still Tour in Your Nervous System Hola mi gente linda (or should I say… my workplace […]
Mental Health Starts at the Bank
Why HR Should Care About Financial Literacy Buenas mi gente, I talk a lot about mental health in the workplace—but let’s be honest: that anxiety, burnout, and quiet disengagement? It’s […]
HR Amiga Unfiltered – “Big Flop” Edition
What happens when ADHD, hot flashes & a microphone walk into a pitch competition… OMG mi gente, let me set the scene: Did it sting? Claro que sí.Regrets? Cero, boo. […]
What Are Trauma-Informed Practices in the Workplace (And Why Should You Care)?
Let’s keep it real. That old saying—“leave your emotions at the door”—is antiquated and harmful. Work doesn’t happen in a vacuum. Motivation, purpose, and drive aren’t optional, they’re essential. And […]