Curious about yoga but not sure where to start? Think yoga is all about bending like a pretzel? Let’s change that narrative.
From 11 am to 1 pm, join me for an informal and heart-centered gathering where you can meet me, your yoga instructor, and ask any questions you have—no judgment, no pressure. We’ll talk about what yoga really is and how it can support your life beyond the mat.
Whether you’re:
• Navigating chronic pain
• Adjusting to life as a 55+ empty nester
• Healing from emotional distress like divorce or loss
• Or just looking for a gentle, accessible way to move and breathe again…
• Navigating chronic pain
• Adjusting to life as a 55+ empty nester
• Healing from emotional distress like divorce or loss
• Or just looking for a gentle, accessible way to move and breathe again…
…this event is for you.
Yoga isn’t just about fancy poses—it’s about reconnecting to your body, calming your mind, and restoring your spirit. Come as you are, bring your questions, and let’s explore how yoga can meet you right where you are in life.
No yoga experience needed. Just an open heart